Six paths · 60-min sessions · Performance-driven training · built for the way you train
Flexible, performance-driven training
for those who love the training style but aren’t focused on competition.
Build strength, stay consistent, and enjoy your fitness journey on your own terms.
Every Sunday
New week of training drops at midnight EST
60-Minute Sessions
Most sessions done in an hour or less
WodUp App
Leaderboards, demos & community built in
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What You Get
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6 training paths
Bodybuilding, Endurance, CrossFit, Blended, Daily & Mobility
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Under 60 minutes
Most sessions done in an hour or less (Daily path: 30 min)
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Every Sunday
New week of training drops at midnight EST
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Daily Coaching Notes
Breaking down the purpose behind each session
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WodUp App
Leaderboards, demos & community “Water Cooler”
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Jump in anytime
Start mid-cycle, switch paths, pause when needed